The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep quality. While health experts advocate for the benefits of daytime exercise to ...

The best air CPU cooler is the Noctua NH-D15 G2.This is a mammoth cooler with two of Noctua's latest and greatest fans. It's comparable to some liquid coolers, even larger ones, in our testing ...

The best cool box could make all the difference to your next camping or beach trip. We've tested electric cool boxes and passive ones on everything from insulation to durability and portability.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Kelsea Ballerini heads to the Schott, Black History Month kicks off, reptiles crawl into central Ohio expo and CSO brings "Eroica" to the stage.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...