Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

This 4-ingredient no-sugar overnight oats and chia pudding is a quick, fuss-free breakfast for busy mornings. Made with simple pantry staples and naturally sweetened with fruit, it delivers fibre, ...

Try this simple, nutritious recipe from South City Kitchen that Atlanta Journal-Constitution readers requested because they found it "intriguing." ...

Seed oils, commonly marketed as vegetable oils, are extracted from various seeds. The eight types often criticized include canola, corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower ...

If you're starting your day with a sugary muffin or a bagel and cream cheese, and wonder why you feel like taking a nap at 10 ...

Five low-fat desserts made with simple ingredients, inspired by traditional and modern recipes, ready in under 20 minutes for quick, mindful treats at home.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...