Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Try this simple, nutritious recipe from South City Kitchen that Atlanta Journal-Constitution readers requested because they found it "intriguing." ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Navitas Organics has issued a recall on one of its products due to possible salmonella contamination. Here's what to look for.

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla extract 1 tbs honey 1 tbs cacao nibs 1 sliced strawberry (optional) ...