Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and more filling, which makes it less suitable for weight-loss diets. Its richness ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

So far research indicates black seed oil's benefits include lowering cholesterol, reducing blood pressure, and treating acne.

Unlock healthier hair with nature's best! Castor oil, rich in ricinoleic acid, seals moisture and strengthens strands, ideal ...

Bite into these 25 best healthy soups for weight loss that will tantalize your taste buds and transform your meals—discover your new favorite today! The post 25 Best Healthy Soups for Weight Loss ...

These ultraprocessed foods can undermine healthy weight management.” Research shows people consistently consume more calories ...

Mustard oil and coconut oil is a widely popular kitchen ingredient that is used for decades in treadting human ailments in ...

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.

Nutritionist Leema Mahajan rates popular Indian cooking oils, highlighting which are healthy for daily use and which should ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

While Ozempic and other drugs like it have proven effective in helping people lose weight, many gain it back when the injections stop. A new drug targets weight loss differently, leading to a more ...

Christopher Schwarzenegger's weight loss was on full display during a family outing. In an Instagram post shared on Sunday, his sister, Katherine Schwarzenegger Pratt, shared a series of photos from a ...