The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

Chia Pet has been around since 1977. Primarily an American brand, it consists of terracotta figurines with chia seeds inside.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Swap sugary cereal for one of these filling options.

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

A nutritionist says one snack can double your daily dose of fibre as research shows just 4% of UK adults have enough in their ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Seeds may be small, but they pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...