Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Nigella seeds, popularly known as kalonji are tiny, tear-shaped black seeds that originate from the Nigella sativa plant. While many recognize them as a staple topping on naan or a key component in ...

Feeding nyjer seed makes a great addition to your bird feeding station. I have been feeding nyjer seed for decades with great success attracting several dozen Goldfinches in the peak of winter and in ...

Q My granddaughter seems to follow every new food fad. She is on a chia seed kick. I think of chia seeds as cute planters I got as a present at Christmas years ago. Is there any value in eating chia ...