"I'll have my vitamin water which I keep sipping on all day. Then there's all these medicines I keep putting in my water, to ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Winter comfort food doesn’t need a makeover—just better building blocks. Seeds and berries quietly boost warmth, texture, and ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

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BRITAIN’S first-ever Michelin breakfast tasting menu has just arrived – but how does it really compare to a cheap fry up? The ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.