There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Chia Pets are coming to life in a whole new way after the brand's media rights were acquired by Rakia Media and Crystal City Entertainment. The team plans to create an animated film or series inspired ...

Winter comfort food doesn’t need a makeover—just better building blocks. Seeds and berries quietly boost warmth, texture, and ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

It is a genus of rod-shaped, Gram-negative bacteria, when ingested by humans and animals, commonly inhabits the intestines, ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...