A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

AI-generated videos are fuelling the viral chia seed challenge, claiming dramatic weight loss and gut health benefits. While ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Eight-ounce packages of Navitas Organics Chia seeds have been recalled due to possible salmonella contamination.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently. This nutrient is essential for so many bodily functions, explains Natalie Rizzo ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...