For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

It is a genus of rod-shaped, Gram-negative bacteria, when ingested by humans and animals, commonly inhabits the intestines, ...

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Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite toppings.

1liter - (4c) full-cream OR dairy-free plain yoghurt 125ml (millilitres) - (½c) rose water syrup 125ml (millilitres) - (½c) chia seeds 3 - mangoes, peeled - sesame seeds and honey (optional) to ...

Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and nutrient-rich. Chia seed pudding can change your breakfast ...

Chia seeds have become one of those ingredients people use almost without noticing. Some soak them overnight and drink the gel first thing in the morning. Others add them to yoghurt, oats, or ...