As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

If you're starting your day with a sugary muffin or a bagel and cream cheese, and wonder why you feel like taking a nap at 10 ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

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Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration. Derived from the Salvia hispanica plant native to Central America, chia ...

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...