Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

BRITS mistakenly think white rice, cucumber and chicken are key sources of fibre. A poll of 2,000 adults found brown rice (61 per cent), carrots (27 per cent) and cabbage (36 per cent) are also ...

Swap sugary cereal for one of these filling options.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

(NEXSTAR) – A “superfood” sold nationwide is under recall over the risk of salmonella contamination. California-based Navitas Organics is recalling certain eight-ounce packages of organic chia seeds ...

BRITAIN’S first-ever Michelin breakfast tasting menu has just arrived – but how does it really compare to a cheap fry up? The ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Left Coast Organics brand organic chia seeds have been recalled in Canada because of Salmonella contamination. The chia seeds ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...