Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

The Big Stomp, a Louisville music festival with a focus on mental health, returns to the waterfront this weekend. Here is ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!

By HAYA PANJWANI WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, tha… ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

It’s an excellent workout.” Yoga with a chair isn’t just for older people Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene ...