From dark costumes to ill-fitting masks, experts have shared the risky things they would never let their own children do over ...

I find it much easier than hitting 10,000 steps a day. The trend involves walking for 60 minutes at either 6am or 6pm, followed by a six-minute “cooldown”. And Lannay Dale-Tooze, a personal trainer ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

If the name Limping Lena means anything to you, chances are you grew up in Stillwater. Lena Rumpf, known as “Limping Lena” or “Leapin’ Lena,” was famous for walking around downtown with a stick, ...

Drew Swanson is a Features Article Editor from the Pacific Northwest of the United States. He is a lifelong gamer with a passion for a variety of genres. A connoisseur of everything from JRPGs and ...

On Saturday, Sept. 6, a group of residents gathered at Mainspring, a restored church and community space found on East Main Street in Caledonia, to take part in a walking stick carving workshop led by ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking intensely engages muscles, elevates heart rate, and enhances cardiovascular ...

Forget 10,000 steps — the Japanese have a technique that doubles your results in half the time. The Japanese developed a method to double the benefits in half the time. The formula? Three minutes of ...

Are you struggling to complete 10,00 steps a day? You are not alone. Many people start the day motivated but find it challenging to meet their step goal by the end of the day. Instead of aiming for ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and incorporating power walking techniques enhance muscle ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...