The son of Shim Hyung-tak, who is making his debut on KBS2's 'Return of Superman', at 164 days old, transforms into 'SONOKONG ...

Ugandan millet porridge is a commonly eaten breakfast dish consisting of ground millet flour mixed with water or milk. It is ...

Millet porridge makes for a simple, but nutritious breakfast option. When you cook it with water or plant-based milk, it ...

“Lunch typically be like a normal vegetarian thali,” she says. “There would be jowar roti or brown rice with a bowl of soup ...

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a ...

Nondescript as it is, this food centre in the heart of Redhill is packed with a star-studded line-up of stalls that have made it onto the Michelin Guide, best-of listicles and even the ex-PM’s radar ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Research at the Centre for Innovative Food Research at the University of Johannesburg has already demonstrated the ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

The study found that eating a more diverse range of plant-based foods is associated with better cardiometabolic health ...

Jamie Oliver suggests starting with scrambled eggs because they teach kids an important lesson: food doesn’t always need ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...