Millet porridge makes for a simple, but nutritious breakfast option. When you cook it with water or plant-based milk, it ...

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a ...

Research at the Centre for Innovative Food Research at the University of Johannesburg has already demonstrated the ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

The study found that eating a more diverse range of plant-based foods is associated with better cardiometabolic health ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Healthy snacks like yoghurt, fruits, or nuts will keep you full for longer as compared to packaged sugary and salty snacks ...

A nutrient-rich, balanced breakfast helps stabilise blood sugar levels, reduce morning stress on the heart, and provide ...

Parents of Perth know the drill—when you want good coffee and an epic playground in one hit, Koorak in Kings Park is the answer. Tucked beside the Ivey Watson Playground (easily one of Perth’s best ...

This article explores five practical cooking hacks using a programmable kettle. Each tip is designed for Indian users who ...