At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by ...

If this many burpees at one time seems completely crazy, here's a four-week workout plan to build up to 100 burpees. And if you love burpees and want more, try this burpee challenge that involves ...

To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the plank so that you avoid jumping.

That means a workout with burpees could also include side lunges, lateral shuffles, 180-degree squat jumps, or lateral bear crawls. TL;DR: You should not spend your entire workout facing the same way.

One burpee is not so bad. A few burpees are tolerable. Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic ...

"A burpee can burn on average of eight to 14 calories per burpee, so it's a great exercise if you need maximum effort in minimum time," explains Real Results Fitness Houston Trainer Alison Lackey.

Too little exercise wouldn’t result in significant improvement, whereas too much could physically and psychologically drain them, and maybe demotivate them from performing burpees further.