Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

One such workout is the very appropriately named 'Hill Beast', which includes hill runs – and lengthy ones at that. It's a ...

She chased that passion to university and beyond, eventually discovering Hyrox. Her first race was a solo open event in Glasgow 2023. ‘I was scared of the pro weights,’ she admits. ‘I was a good ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

I f you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout ...

PITTSBURGH, July 3, 2025 /PRNewswire/ -- "I wanted to create a workout machine that would provide an easier method of doing burpees and abdominal exercises," said an inventor, from Jacksonville, ...