Local fitness enthusiast Brady Jamrozek will attempt to set a world record for the greatest number of burpees completed in 24 ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...