The #1 Workout to Shrink Belly Fat Fast
Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...
Forget burpees – this 20-minute workout boosts your metabolism with no jumping
After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done
Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...
BBC5d
Ex-commando does almost 6,000 burpees in 24 hours
A former Royal Marines commando has raised about £13,000 for charity after completing almost 6,000 burpees in 24 hours. Jamie Grant, from Pershore, Worcestershire, undertook the burpee challenge ...
Yahoo News Australia7d
I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done
Burpees fall from 10 reps to eight, sandbag-over-shoulders fall from 12 to nine, and I’m so tired by the time I get to the tuck jumps that I lose count. For the final circuit, I resolve to try ...
Women's Health12d
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.