From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

There are plenty of unexpected ways to pack in your proteins, and it's not just the regular suspects like chicken breast or eggs. You can find serious protein gains in all kinds of foods, from ...

Stuck in a breakfast rut? These 26 vintage breakfast recipes may help you find your way out. You're probably familiar with some of them—quiche, Eggs Benedict, oatmeal—but others may be new to you.

Oatmeal is better than grits for managing blood sugar because it has a lower glycemic index and higher levels of soluble fiber. Oatmeal is also higher in protein per serving than grits, making it a ...