Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

This will be a tall order for coffee lovers. Sleep specialist and clinical psychologist Michael Breus says that the best way to mitigate sleeplessness is to cut off java consumption early in the ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.

Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

Breus isn’t the only fan of Purple, reviewers at The Sleep Foundation mention that this mattress is ideal for people who tend to sleep hot, sleepers who suffer from pressure points and ...

Dr. Breus wants to improve your sleep habits this Sleep Awareness Month. for a limited time, he's offering on-demand video and email-based sleep coaching to help you get a better night’s sleep.

As Dr Breus explains, sleeping on your left comes with its own pros and cons as does sleeping on your right side, but there is generally one side that most of us should sleep on for better health.

Your bedtime snack would ideally be 65 per cent carbs and 35 per cent protein and about 1050 kilojoules, suggests Dr Breus. A small bowl of cereal with low-fat milk is another great evening snack ...