Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

LIKE many people, I used to have a ‘crutch’ in the bedroom – especially when I was younger – because having sex with someone ...

Physio Down Under women's health physiotherapy clinic uses clinical Pilates for holistic recovery from pelvic floor muscle ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic ...

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

Missionary is one of the most popular and versatile sex positions for fat couples (or for sex where one partner is fat) you ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...