Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

Body shapes used to be unique — now, it’s back to the lollipop bodies and Kardashian faces,” Monique Lewis, a celebrity ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...

Linda Doane, a mother of five and a stage 4 cancer survivor, caught pneumonia and was given a 50% chance of survival. She tells PEOPLE it was a "miracle" she survived, largely thanks to her exercise ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...