The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The Shark FlexStyle transforms from a powerful hair dryer into a complete styling system.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.