Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Exclusive: A Melbourne artist says she risks losing the use of her arm completely if she doesn't scrape together enough money ...

Spinal cord injury (SCI) causes paralysis in roughly one million people worldwide, with incident cases rising yearly.