You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Spinal cord injury (SCI) causes paralysis in roughly one million people worldwide, with incident cases rising yearly.

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

#gymnastics #sports #olympics #injury #blainewilson #bicep #paris2024 #surgery At the 2004 Visa American Cup, Blaine Wilson tore his left biceps tendon while performing on the rings. This is a very ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

If you’ve been faithfully doing bicep curls for years but notice your arms aren’t responding like they used to, you’re not alone. Many people over 40 find that their go-to isolation exercises become ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dealing with ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for short. This large muscle in the back of the upper body does a lot of work during everyday movements, ...

Kent’s Gladiators star says he has gone through the “worst three weeks” of his life after a horror injury. Matt Morsia said he did not eat for 12 days, lost around 15kg in bodyweight and was ...

Background A 2 mm-thick dermal allograft and autologous Long Head of the Biceps Tendon (LHBT) Superior Capsule Reconstruction (SCR) could provide improved clinical and radiographic outcomes for ...