And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

RAPPER Flo Rida is making a sensational return — and announcing it exclusively in Bizarre. He chalked up 14 Top Ten hits ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

DEL CITY, Okla. (KFOR) — An annual conference for high school seniors at Mid-Del Schools taught them all about money and life skills on Wednesday. More than a thousand students gathered to hear from ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

A new Social Security scam has been targeting seniors with emails that falsely claim that their Social Security numbers have been involved in criminal activities. The email goes on to threaten to ...

Sondra MacArtney initially thought paying for a caregiver seemed like an unnecessary expense — but turns out it is “wonderful” to have help. “I can’t see well and sometimes I need help with choosing ...