You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...