Try These 5 Leg Curl Alternatives to Build Your Hamstrings

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

6 Workouts That Hurt Men More Than They Help

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...
FITBOOK magazine on MSN

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This Common CrossFit Exercise Could Be Wrecking Your Shoulders, Physical Therapist Warns

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...
Men's Fitness on MSN

Try my dumbbell HIIT workout for a full-body burn at home

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...