Rolling Out4h
The ideal bowel routine for lasting health benefits
Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...
Rolling Out7h
Foods that support better breathing and lung health
Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.
EatingWell on MSN1d
6 Supplements You Should Take for Better Gut Health, According to Dietitians
When used properly to target specific needs and conditions, supplements can play a supportive role in gut health. However, ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine.
Study Finds Better Way For Smartwatches to Track Health
Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...
Music plus movement equals better health for body and brain
One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...
Having this body type in middle age means you’re more likely better brain health later in life
New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...
This Cheese Could Be Better for Your Heart Health, New Study Suggests
A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...