Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Lions GM Brad Holmes didn't deliver a splashy signing or trade. Instead, he committed to the players who've sparked the Lions ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Any defenses I could muster were ignored, such as my points about an enviable past democratic legislative record that helped ...

She also leads the Smasher Lab – the school’s Study of Mental And Sexual Health Equity in Relationships laboratory. “Sex is one of the most common and normal human behaviours, and yet it ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

Better Health and Healing clinic hosted a ribbon cutting on Tuesday. The focus at the clinic is to help people with their nutrition and lifestyle choices.

Adapting a physically active lifestyle reduces your risks of morbidity and mortality from these diseases, a great way to start improving your overall health is walking. The benefits of walking ...