Strong word use and verbal skills in older adults may predict longer life, better overall cognitive health, and resilience.

Extending the human healthspan would bring happiness, vitality, productivity and meaning to millions of older adults. It ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Hydration boosts energy and well-being. Water is best, but drinks offer additional benefits for optimal health.

In today’s fast-paced world, maintaining good health requires smart dietary choices. Soaking certain foods overnight can ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...