The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...