Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

A quick poll of the Cosmopolitan office and straight-leg jeans are the uncontested winner when it comes to the team's go-to denim silhouette. Sure, the style might occasionally be overshadowed by ...

Strong rains failed to cool down Ronee Dungca in the final round of the ICTSI Junior PGT John Hay stop on Wednesday, as the 9-year-old easily made her way into the National Elite Finals with a third ...

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

Whether you're chasing posterior chain gains or a new personal best, the deadlift is a compound move that ticks all the boxes. Crowned the king of barbell lifts, no other exercise rules the gym in ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Want to know what shoes to wear with straight-leg jeans? A better question might be, what shoes don't go with the classic pant style. Denim trends may have recently taken a turn for the wide-leg, ...

Escaping boredom can be a difficult task when your favorite pieces are basics you opt for daily. However, Dakota Johnson has given us a true lesson in how to make the most of these garments without ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

If you click on links we provide, we may receive compensation. Kelly Clarkson and Chrissy Teigen also wear straight-leg jeans Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who ...

Welcome to Jeans Month on the Strategist, where we’re obsessively vetting denim — from trying on every pair at the Gap to asking dozens of stylish people about their favorite fits. For more, head to ...