Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

M.C.I. Foods has issued a voluntary recall for breakfast burritos and wraps due to potential listeria contamination.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Edible mushrooms are packed with health benefits. Many of these mushrooms are available in supplement form and are great for boosting a senior's overall health and well-being.

Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity. Chronic ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...