To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Revolutionizing Mobility, Independence, and Wellness for Older Adults TORONTO, Oct. 21, 2025 /PRNewswire/ -- Urban Poling Inc., as an innovator in ...

Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes during testing. They’re lightweight – in fact, they were the lightest on ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...

Active Gear Review is supported by its audience. If you purchase through links on our site, we may earn an affiliate commission. When I first picked up the Gossamer Gear LT5 Three Piece Carbon ...

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...