I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
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Urban Poling’s Activator Programs Reaching New Horizons in the Seniors Living Industry

Revolutionizing Mobility, Independence, and Wellness for Older Adults TORONTO, Oct. 21, 2025 /PRNewswire/ -- Urban Poling Inc., as an innovator in ...
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This Simple Walking Trick Can Improve Balance and Boost Longevity

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...