Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Life-saving first-aid measures are crucial skills for community members to hold in case an emergency incident is to take place. On Thursday, Oct. 2, all 86 seniors at St. Joseph High School received ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance Missouri mom shot, stabbed 16-year-old son to death while he slept: ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

1 Department of Orthopedics, Shengjing Hospital of China Medical University, Shenyang, China 2 Orthopedic Center (Sports Medicine Center), Inner Mongolia Autonomous Region People’s Hospital, Hohhot, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Abstract: The purpose of our study was to investigate virtual reality (VR)-based and traditional balance training methods’ effects on balance confidence and balance ability. Falls and imbalance are a ...

SENIOR TOUR GUIDES. Tourism Secretary Christina Frasco meets the first batch of senior citizens who will undergo training to become accredited tour guides in Intramuros during their workshop at Centro ...