Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Last year, the school was designated a National-level AI Key Education Base by the Ministry of Education, and it has since made significant advancements in the field.

Airlines are in a fierce competition for top talent, and pilots are reaping the rewards. Uncover the factors reshaping the ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

In addition to mayor, Matthews voters will decide who serves on the Matthews Town Board. Ten candidates are seeking one of ...

Following high-level meetings between a Nigerian delegation led by Minister of Budget and Economic Planning, Senator Abubakar ...

With a roster stocked full of dual-sport athletes, the Cobras have emerged as one of the top small-school soccer teams in the state this fall.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Coralville City Council candidates shared their priorities with the Press-Citizen, from housing to budgetary constraints.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...