EatingWell on MSN
She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong
When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.
Airlines are in a fierce competition for top talent, and pilots are reaping the rewards. Uncover the factors reshaping the ...
inews.co.uk on MSN
11 changes every woman over 50 should make to age well
At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...
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