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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance naturally declines with age but there are ways to combat this. Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...