Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

The pop star is currently on her 2025 Radical Optimism Tour, and is next scheduled to perform in Australia Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance ...

GE Aerospace recently announced that Bell Textron, Inc. has approved the use of the rotor analysis diagnostic system-next ...