When it comes to keeping fit, we're often encouraged to sneak in more steps and keep our muscles strong. But does anyone urge ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Through the first week of practices, these handful of Dallas Cowboys have stood out at training camp in Oxnard.

The anticipation surrounding the Canelo Alvarez vs Terence Crawford fight continues to build as the September 13 event gets closer. Both fighters have never be ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Jackson has been working with the first-team offensive line dating back to spring practices. He looks like the clear favorite to be their Week 1 starter at left guard. Between now and then, the ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...