As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Abstract: Humans rely on ankle torque to maintain standing balance, particularly in the presence of small to moderate perturbations. Reductions in maximum torque (MT) production and maximum rate of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

School of Physical Education, Hubei University of Technology, Wuhan, Hubei, China Background: Various exercise interventions have been widely applied to enhance site-specific bone mineral density in ...

Osteoporosis is a prevalent musculoskeletal disorder among older adult women, characterized by reduced bone mass and deterioration of bone microarchitecture, leading to decreased quality of life and ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...