Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Abstract: Humans rely on ankle torque to maintain standing balance, particularly in the presence of small to moderate perturbations. Reductions in maximum torque (MT) production and maximum rate of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

It can be difficult to know how much you need to save for retirement. There's no one right answer, but publicly available data can serve as a guide. Even this data must be evaluated in the context of ...

Two elderly women narrowly survived a "girls trip" cabin weekend after they almost drowned in a hot tub. According to the Wolfe County, Kentucky Search and Rescue Team, emergency crews were called to ...

The Wolfe County Search and Rescue Team (WCSART) reported that its members had to recently rescue two elderly women from a hot tub who were vacationing at a cabin in the Red River Gorge area of ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and other ...

Background Falls are common causes of disability, reduced disability-adjusted life years and death in older adults. Balance deficits and cognitive impairment are common causes of falls. Dual-task ...