As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...