As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Gitanjali Trevorrow-Seymour says she felt "hopeless, helpless, and like I was losing myself," but, eventually, she found a sense of peace ...

Women who cross the age of 30 may undergo some physical changes, including hormonal imbalances. There are a few key signs ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

This series, Voices from the Land, brings together opinion pieces led and written by Indigenous peoples from around the world ...