Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

Novak Djokovic endured a miserable afternoon in Shanghai, calling the physio to the court on multiple occasions before ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Giving a tantric massage can help you break routines in your sex life, increase sexual mindfulness, and deepen the connection ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

CLEVELAND, Ohio - Police have raided three Cleveland-area massage parlors after executing search warrants as part of a human trafficking investigation, officials announced Monday. The raids were part ...

(FOX40.COM) — The National Weather Service announced an unsettled weather pattern for the Sacramento area, bringing widespread precipitation with cooler temperatures, breezy winds, and thunderstorms ...

SANTA ROSA, Calif. (KGO) -- A blast of incoming fall weather and rain is good news for Bay Area firefighters, because it helps reduce wildfire risk. In the meantime, a smoke advisory was in effect ...

CARROLL — For nine Lancaster-area high school football teams, Aug. 1 was the first official day of practice as they gear up for the season opener in three weeks on Aug. 22. As far as setting the ...

One day I just said, ‘Do you massage anywhere that you don’t advertise?’, and he said he would take care of me’ ...

If you click on links we provide, we may receive compensation. Including picks from Gap, Levi’s, and Lee Emily Weaver is a shopping writer with three years of experience covering home and kitchen ...