I'm eager to discover the massage that will finally allow me to fully yield, because whenever I'm the one on the massage ...
After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...
Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.
As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...
Modern wellness experts have begun integrating Abhyanga Ubtan Snan into self-care routines for its proven health benefits.
From forest-view spas to seaside sanctuaries, these five nature-infused retreats redefine the honeymoon offering couples slow ...
Founder Forest Hart draws from more than fifteen years of Taoist martial-arts practice, where movement, stillness, and ...
Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...
In today’s fast-paced world, more than half of the population is battling some form of health issue — from obesity and ...
As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...
Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...
THIS week our cohesive, multicultural, cosmopolitan, ethnically-rich and diverse community will be celebrating Diwali which is the ...